Another hit from The Perfect Recipe for Losing Weight and Eating Great, a crustless quiche with chicken apple sausage and apples and sage. I cheated a bit and used all whole eggs rather than half eggs and half egg whites. Mainly because I’m just in it for the good food and not the weight loss! So I don’t buy egg beaters.

2 tsp olive oil
1 tart apple, diced
2 chicken apple sausages, diced
pinch of dried sage

4 eggs (or 2 eggs and 1/2 cup of egg whites or egg substitute or egg beaters type thing)
1 15 ounce can evaporated milk
2 tsp Dijon mustard

1 cup shredded Cheddar cheese

Preheat the oven to 400 and lightly spray or grease a 9″ pie pan or quiche dish.

Heat the oil in and saute the apples for about 4 minutes, then add the sausage and cook another 2 minutes or so. Sprinkle with sage and remove from the heat.

In a medium bowl, whisk together the eggs, evaporated milk, and mustard. Stir in the cheese and the apple-sausage mix.

Pour this all into the pie pan and put it in the oven. Bake about 30 minutes. Let it sit about 5 minutes before serving.

Serves about 6 if you don’t have big eaters or have a side dish. Salad or just sliced tomatoes go great! We’re eating the leftovers for breakfast tomorrow. Mmmm!